Senior Fitness & Training in New Rochelle
Expert coaching, purposeful training, and a supportive community to help you move through life with strength and confidence.
At North End Fitness & Training, we believe getting older shouldn't mean giving up the activities you love or feeling less capable in your everyday life. Our senior fitness programs combine personalized coaching, purposeful strength training, and supportive group classes to help you build and maintain the strength, mobility, balance, endurance, and confidence you need to keep moving well.
Whether you prefer the individualized attention of personal training or the energy and connection of a group setting, our coaches get to know you and adapt your training based on your abilities, goals, and experience. Through 1:1 personal training, group fitness classes, and our Return to Move program, you'll receive the guidance, encouragement, and modifications you need to feel comfortable and confident as you move.
Senior fitness at North End Fitness & Training
A place where you feel safe and supported
Starting something new or getting back to exercise after time away can feel like a big step. Our coaches are here to make it feel a little easier. Ask questions, take your time, and know that we'll be right there to guide you, encourage you, and help you feel comfortable along the way.
Training that meets you where you are
Everyone has a different starting point. Whether you're getting back into a routine, recovering from an injury, or looking to stay strong and independent as you age, we'll adapt your training to you. No pressure to keep up with anyone else, just the right pace and challenge for where you are today, so you can keep up with your grandkids, enjoy the activities you love, and live life to the fullest.
A community that keeps you connected
Fitness is about more than physical strength. It's also about having a place where you feel welcome and connected. Whether you prefer one-on-one personal training or the energy of a group, you'll be surrounded by people who encourage you, celebrate your progress, and enjoy being active alongside you.
Choose the right path for you
Whether you're looking for individualized attention or the connection of a group setting, we offer options to help you find the right fit for your goals, abilities, and lifestyle.
1:1 Personal Training
Individualized coaching built around your goals, abilities, health, and needs, with a focus on balance, mobility, and helping you move confidently through everyday life.
Group Fitness for Older Adults
Join our adult group fitness classes for expert coaching, community, and workouts that can be scaled to your fitness level.
Return to Move for Seniors (70+)
A dedicated group fitness program designed to help older adults build strength, mobility, balance, and confidence.
Senior Fitness Pricing
PERSONALIZED COACHING
Get the individual attention and guidance of a dedicated coach with training tailored to your goals, abilities, and needs.
1:1 Personal Training
30 MINUTES
2x/week - $499/mo
3x/week - $649/mo
4x/week - $799/mo
45 MINUTES
2x/week - $649/mo
3x/week - $849/mo
60 MINUTES
2x/week - $799/mo
3x/week - $999/mo
Group Fitness
Join our adult group fitness classes for purposeful training and a welcoming community that helps you stay active and engaged.
UNLIMITED CLASSES
$250/mo
8 CLASSES/MONTH
$175/mo
4 CLASSES/MONTH
$99/mo
EXPERT COACHING, SUPPORTIVE COMMUNITY
MOVEMENT FOR EVERYDAY LIFE
Return to Move
A dedicated program for older adults focused on building strength, improving mobility and balance, and helping you feel more confident in the activities you enjoy every day.
CLASS CARD FOR 12 CLASSES
$258
CLASS CARD FOR 6 CLASSES
$135
SINGLE CLASS
$24
What to Expect at Your Personal Training Free Trial
Your free trial is a one-hour introduction to personal training at North End, designed for anyone who's curious about getting started, returning to exercise, or wondering if personal training is right for them.We'll learn where you're starting, what you're working toward, and how we can best support you. It's also a chance for you to get to know us, experience our approach to training, and see if North End Fitness & Training feels like the right fit for you.
15 MIN - CONSULTATION
When you walk in the door, we'll start with a conversation about you, to learn about your goals, training history, experience with exercise, injuries or limitations, and what you're hoping to get out of your time with us. This will give your coach a better understanding of where you are today and what you want your training to look like moving forward.
15 MIN - BODY COMPOSITION ANALYSIS
We'll use an InBody machine to establish a snapshot of where you're starting. This can give us useful information to help guide your training and nutrition goals – including body fat percentage, muscle mass, and hydration information – while providing objective data we can use to track changes and progress over time.
30 MIN - WORKOUT & ASSESSMENT
You'll move through a personalized workout designed to help us assess your movement, strength, mobility, and overall abilities. It's also your opportunity to experience what it's like to work with a North End coach, with hands-on coaching, real-time feedback, and a workout built around you.
THEN, WE'LL FIND YOUR FIT
After your free trial, we'll recommend the trainer we feel is the best match for your goals, needs, and personality. Our goal isn't just to get you started, it's to connect you with a coach who understands you and can support you throughout your training journey.
Senior Fitness in Lower Westchester
Conveniently located in New Rochelle's Wykagyl neighborhood, North End Fitness & Training offers senior fitness and training options for older adults across New Rochelle and surrounding Westchester communities, including Scarsdale, Larchmont, Mamaroneck, Eastchester, Pelham, Bronxville, Tuckahoe, Rye, Harrison, White Plains, Yonkers, Hartsdale, and Mount Vernon. We also welcome clients who travel from farther away for the expert coaching, personalized attention, and supportive community we provide.
-
No. Our programs are designed with older adults in mind, but there's no specific age requirement. The right program depends more on your goals, abilities, and where you are in your fitness journey.
-
Yes. Strength, balance, mobility, and endurance all play an important role in staying active and capable as you age. Your coach will help you build the physical skills you need to feel more confident in your everyday life and continue doing the activities you enjoy.
-
In many cases, yes. Let your coach know about your injury and any guidance you've received from your healthcare team. We'll adapt your training to your current abilities and work within any limitations or recommendations you have.
-
Our coaches work with clients with a range of health backgrounds and abilities. We'll take the information you share with us into account and adapt your training as appropriate. If you're managing a health condition, we may recommend coordinating with your healthcare provider.
-
Our personal training is always customized to the individual. For older adults, that may mean a greater focus on maintaining strength, mobility, balance, coordination, and independence, while taking your health, abilities, and goals into account. We may also look to use chairs or other supportive equipment as needed.
-
Yes. Our adult group fitness classes are open to older adults who want to participate. Coaches provide modifications and help you find an appropriate level of challenge based on your experience and abilities.
-
It depends on your goals, experience, and fitness level. Adult Performance is specifically designed for adults age 40 and over, while Adult Strength & Conditioning and Women's Strength may also be a good fit depending on your experience and goals. Our team can help you find the right place to start.
-
That's okay. Our coaches can offer modifications or alternative movements based on your abilities, comfort level, and goals. The goal is to help you participate in a way that feels safe and productive for you.
Senior Fitness FAQs
-
Return to Move is a dedicated fitness program for seniors (70+) focused on building strength, improving mobility and balance, and helping you feel more confident in your everyday life. Classes combine purposeful movement and strength training with coaching that meets you where you are.
-
Return to Move is designed for older adults at a range of fitness and experience levels. Whether you're new to exercise, getting back into a routine, or looking for a supportive way to stay strong and active as you age, you're welcome here.
-
Return to Move is specifically designed with older adults in mind, with a focus on strength, mobility, balance, and maintaining confidence and independence as you age. The program offers a more targeted approach than our general adult group fitness classes.
-
Not at all. You don't need to be fit, athletic, or experienced with strength training to get started. Exercises can be adapted to your abilities and experience, and you'll be encouraged to work at a pace that feels right for you.
-
No. Coach Damian will guide you through the exercises and help you feel comfortable, whether you're brand new to fitness or have been active for years.
-
Classes focus on movements that support the things you do in everyday life. You'll work on strength, balance, mobility, coordination, and overall movement through exercises that can be adapted to your individual needs. We may also use chairs and other supportive equipment to help you feel comfortable and confident as you move.
-
Please tell Coach Damian about any injuries, health conditions, or limitations before you begin. He's happy to work with you to modify exercises as appropriate and help you find a safe and comfortable starting point. If you're under the care of a healthcare provider, we may recommend coordinating with your medical team.
-
Everyone has a different starting point, and you'll be encouraged to work at your own pace and choose the appropriate level of challenge for you. Coach Damian is there to support you along the way, offering modifications and encouragement so you can feel comfortable, confident, and successful throughout the class.
-
Yes. Return to Move is designed to be accessible to older adults with a range of abilities and mobility needs. Let your coach know what you use and what support you need, and we'll adapt exercises to help you participate safely and comfortably. Our goal is to help you feel more confident and capable in your movement, whatever your starting point.
-
Yes! We encourage you to come in, meet Coach Damian, and experience the program before deciding if Return to Move is the right fit for you. Reach out to us first so we can connect you with Coach Damian and coordinate a good time for you to visit. From there you can watch a class or, if you’re comfortable, participate. Your first visit is simply an opportunity to see how the program works, meet the coach, and get a feel for whether it’s a good fit for you.
-
Wear comfortable clothing and supportive athletic shoes that allow you to move easily. No special equipment or experience is required.
-
Absolutely. Many people find it more enjoyable and motivating to exercise with someone they know. If you're interested in training together, reach out to our team and we'll help you find the option that works best for you.
-
Absolutely. You can choose the option that works best for you, and your needs may change over time. You can participate in Return to Move, do 1:1 personal training, or combine both. We're happy to help you find the right approach for your goals, schedule, and needs.
Return to Move FAQs
-
We're located at 1293 North Avenue in New Rochelle, in the Quaker Ridge Shopping Center in the Wykagyl neighborhood. We're conveniently located for clients throughout New Rochelle and the surrounding Westchester communities.
-
We work with clients throughout the area, including New Rochelle, Scarsdale, Larchmont, Mamaroneck, Eastchester, Pelham, Pelham Manor, Bronxville, Tuckahoe, Rye, Harrison, White Plains, Yonkers, Hartsdale, Mount Vernon, and surrounding Westchester communities.. We also welcome clients who travel from farther away, including the Bronx, for our personalized coaching and training experience.
-
Yes, you have two parking options.
If you park out front: Metered street parking is available directly in front of the gym. You can enter through our front door.
If you park in the back: You can park in the Quaker Ridge Shopping Center parking lot and enter through either of our back entrances: one at street level or one upstairs.
-
Yes. Accessibility is important to us, and we're committed to making our facility welcoming and accessible to everyone. We have a ramp connecting the front and back areas of the gym, so clients can avoid the stairs if they park in front of North End Fitness & Training. If you need step-free access, we recommend entering through the Quaker Ridge Shopping Center parking lot at the back of our facility, which provides direct access to the area where you'll be training. If you have specific accessibility needs or questions before your visit, please reach out to our team so we can help you plan your visit.
-
Yes, our upstairs bathrooms each have one shower and one changing area.
Our changing rooms have a chair, and our showers have a rail for accessibility.
-
Yes, we have cubbies both upstairs and downstairs for you to store your belongings in during your training session.
-
Wear comfortable workout clothes and supportive athletic shoes that allow you to move freely, plus bring a water bottle to stay hydrated. You don't need any special equipment, we'll take care of the rest!