Adults & Seniors Fall 2026 Fitness Class Schedule
Our Adults & Seniors classes are designed to help you build strength, improve your fitness, move with confidence, and feel better in everyday life. Led by experienced coaches, our programs range from strength and conditioning to athletic performance and functional movement, with options for all fitness levels and goals. Whether you're just getting started, looking for a challenging workout, or want to stay strong and capable for years to come, you'll find a supportive community and expert coaching at North End Fitness & Training.
Adults & Seniors classes are available through monthly memberships, class cards, or Return to Move class cards, giving you the flexibility to choose the option that works best for your schedule. See our group fitness page for pricing and to purchase.
See below for our Fall 2026 Adults & Seniors class offerings:
We offer flexible ways to participate in our Adults & Seniors classes. You can find full details on our Group Fitness page, and we’ve provided a summary below for your convenience.
Monthly memberships include 4, 8, or unlimited classes per month and are billed on a recurring basis.
Class cards offer more flexibility, allowing you to purchase 10 or 20 classes to use on your own time.
Return to Move classes are not included with monthly memberships or standard class cards. To participate, you’ll need to purchase a dedicated Return to Move class card.
Purchase Options
Class Information
Our Adult Strength & Conditioning classes (18+) are designed to help you build strength, improve conditioning, and develop the physical capabilities you need for everyday life. Sessions combine progressive strength training, conditioning, and functional movement, with a focus on learning proper technique and building strength over time.
Whether you're new to strength training or have been lifting for years, our coaches meet you where you are and help you progress at your own pace. You'll train alongside a supportive community, challenge yourself, and leave each class feeling stronger and more capable.
Purchase a monthly membership or buy a class card to participate.
Adult Strength & Conditioning
Whether you are looking to return to sport or your sport is life, our Adult Performance classes, run by Coach Damian, offer structured strength and functional training. This class is lower intensity than our Strength & Conditioning class and is specifically designed for adults 40+. The programming is purposeful and calibrated for longevity, quality of movement, and sustainable progress.
Buy a class card to participate. Classes not included with membership.
Adult Performance
Women's Strength is designed to create a supportive, empowering environment where women can build strength and confidence together. Sessions focus on foundational strength training, functional movement, and conditioning, helping women feel stronger and more capable both in and out of the gym.
Whether you're new to strength training or looking to take your current routine to the next level, our coaches provide the guidance and support you need to feel comfortable, challenged, and confident. Come train alongside a community of women who are working toward becoming stronger together.
Purchase a monthly membership or buy a class card to participate.
Women’s Strength Training
Return to Move is designed by Coach Damian for seniors 70+ who want to improve strength, mobility, balance, and confidence in movement. Sessions focus on functional exercises that help you move more comfortably and confidently in everyday life, with modifications available to meet your individual needs and fitness level.
No matter where you're starting, the goal is simple: to help you feel stronger, move better, and maintain your independence for years to come.
Purchase a Return to Move class card to participate. Memberships and regular class cards are not valid for these classes.