Kids & Teens Fall 2026 Fitness Class Schedule
Our Kids & Teens classes are designed to help young people build strength, confidence, coordination, and healthy movement habits in a fun, supportive environment. Led by experienced coaches, our classes are offered in seasonal sessions and welcome all experience levels—from beginners trying fitness for the first time to young athletes looking to build a stronger foundation for their sport and everyday life.
Special pricing for fall:
Purchase a 12-week membership for $378 to lock in your preferred day and time for the fall season.
Early Bird Pricing: Sign up by Friday, August 21, and pay just $358.NRLAX athletes can also take advantage of a special 12-week lacrosse-specific program for just $185.
Are you part of another sports team? Reach out to us here to lock in a special group rate for your team.
See below for our Fall 2026 Kids & Teens class offerings. Classes run from Monday, September 14 through Friday, December 11, with no classes held during Thanksgiving week.
We offer flexible ways to participate in our Kids & Teens classes. You can find full details on the Kids & Teens Fitness & Training page, and we’ve provided a summary below for your convenience, including special fall pricing.
Monthly memberships include 4, 8, or unlimited classes per month and are billed on a recurring basis. For fall, we’re offering special pricing for kids and teens: Lock in 12 weeks of classes for just $378.
Class cards offer more flexibility, allowing you to purchase 10 or 20 classes to use on your own time.
NRLAX athletes can take advantage of a special 12-week lacrosse-specific training program for just $185. See below for more details.
TIA classes are exclusively for TIA athletes. If you’re interested in joining, let us know and we’ll be happy to connect you with the TIA coaches for more information.
Purchase Options
Class Information
Our Kids classes make movement fun. Each session is filled with engaging activities that help kids build strength, coordination, balance, and confidence while they play, move, and challenge themselves. From themed games and obstacle courses to relay races, creative movement, agility drills, and age-appropriate strength activities, every class gives kids a chance to try something new and have fun while getting stronger. Our coaches create an encouraging environment where kids can be themselves, make friends, and build healthy movement habits that will last a lifetime.
Kids (7-11)
Our Pre-Teen classes help young athletes and active kids build a strong foundation for lifelong fitness. Through a combination of strength, conditioning, coordination, and functional movement, each session is designed to challenge kids while keeping training fun and approachable. Coaches work with participants to develop proper movement patterns, build confidence, and introduce them to the fundamentals of strength training in a supportive environment. No prior fitness experience is required, just a willingness to move, learn, and have fun.
Classes are held at Tennis Innovators Academy, 55 Quaker Ridge Road, in the lower-level gym, just minutes from our main location.
Pre-Teens (11-14)
Our Teen classes are designed to help teenagers build strength, confidence, and independence through structured, age-appropriate training. Sessions focus on functional strength, conditioning, mobility, and movement skills that help teens feel stronger and more capable in everyday life. Whether they're new to fitness, looking to improve their overall athleticism, or simply want a positive place to train, our coaches meet teens where they are and help them progress at their own pace.
Teens (14-17)
Our New Rochelle Lacrosse training program is designed to help young LAX athletes become stronger, faster, and more confident on and off the field. Sessions incorporate sport-specific strength and conditioning, speed and agility work, power development, coordination, and functional movement to support the specific demands of lacrosse. Coaches focus on helping athletes build a strong physical foundation while developing the skills and confidence they need to perform at their best throughout the season and beyond.
With dedicated classes for boys and girls in Grades 1-4, 5-6, and 7-8, athletes train alongside teammates and peers in their age group. Our goal is to create a fun, supportive environment where players can work hard, build connections, and develop team camaraderie while getting stronger together.
NRLAX Boys & Girls
Through our partnership with Tennis Innovators Academy, North End Fitness & Training provides athletic performance training designed to complement each athlete's tennis development. Our fitness coaches work alongside the TIA tennis coaching team to help young players build the physical skills, strength, and confidence they need to move better and perform at their best on the court.
GREEN BALL | AGES 9–11
Our Green Ball fitness program helps developing young tennis players build a strong foundation for athletic movement. Sessions are fun and engaging, with activities focused on agility, speed, power, coordination, footwork, and balance. Athletes may work through agility ladder drills, plyometrics, medicine ball exercises, core strengthening, and other age-appropriate movements to help them become stronger, more coordinated, and more confident players.
U14 HIGH PERFORMANCE | AGES 14 & UNDER
Our U14 High Performance fitness program is designed for competitive, invitation-only athletes who are ready to take their physical preparation to the next level. This program focuses on developing the strength, speed, agility, power, and conditioning needed to support high-level performance. Athletes work with our fitness coaches to improve movement efficiency, physical capabilities, and mental resilience, helping them become stronger, more prepared, and more confident competitors.
Participants must be registered TIA players.